A. Dynamic Stretches B. (For warm up) 9-15-21 Muscle snatch 45/35lb Heaving balance C. (14:00 clock) Every 2:00: 1 snatch deadlift + 1...

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 second dead hang 25 banded rear delt raise each side 15 sprawls 4:00-8:00: 25 hanging...

A. Dynamic Stretches B. (9:00 cap) 21-15-9 Thrusters 45/35lb 42-30-18 Ab mat sit ups C. (For Strength/ Technique) Front squat 5-5-3-3-1-1...

A. Dynamic Stretches B. (3 rounds) 25 glute bridges with pause 50’ banded monster walk 100’ walking lunge C. (21:00 clock) Minute 1: 5...

A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 8:00) Max cal row 7 power cleans 185/125lb 10 toes to bar (As many...

A. Dynamic Stretches B. (Every minute for 5:00) 10 bumper plate snatches 45/35lb 30 mountain climbers C. (For time) 40-30-20-10 Dbell...

A. Dynamic Stretches B. (6:00 clock) Minute 1: 15 inverted rows Minute 2 : 30 single leg bumper plate jumps 45/35lb -then- 15...

A. Dynamic Stretches B. “Easter Basket” (Teams of 4) 10:00 clock: 42 synchronized deadlifts 275/195lb 1,500m row For remainder: max...

A. Dynamic Stretches B. (For warm up) 20 air squats 50 v-ups 20 air squats 50 ab mat sit ups 20 air squats C. (For Strength/ Technique)...

A. Dynamic Stretches B. (Every minute for 5:00) 5 deadlifts 45/35lb 5 hang power cleans 5 push press 5 push jerk C. (15:00 clock)...

A. Dynamic Stretches B. (For time) “Partner” Partner 1: 45 Pull ups 45 Burpees over dbell 45 cal bike Partner 2: 21-15-9 Pull ups Burpee...

A. Dynamic Stretches B. (For warm up) 20-16-12 Single arm dbell front squat 100-80-60 PVC hop overs C. (12:00 clock) 0:00-2:00: Max...

A. Dynamic Stretches B. (3 rounds) 100 flutter kick with med ball 20/14lb 50 handstand shoulder taps 25 back rack calf raise 135/95lb C....

A. Dynamic Stretches B. “Like a Walk in the Park” (Teams of 4) (2 rounds) 3:00 clock: 400m team run 3:00 clock: Max calories bike Max...

A. Dynamic Stretches B. (9:00 clock) Minute 1: 30 second handstand hold Minute 2: 45 second front rack hold 95/65lb Minute 3: 90...

A. Dynamic Stretches B. “Partner” 5-10-15-10-5 each person Wall balls 20/14” 3 shuttle runs Plank (Switch every round) C. (For Strength/...

A. Dynamic Stretches B. “Partner” (For time) 4 rounds: 300m partner run 20 push press 165/115lb 15 synchronized toes to bar 3 rounds: 40...

A. Dynamic Stretches B. (For warm up) 21-15-9 PVC Overhead squat 200m run C. (For time) 15-12-9-6 Power snatches 45-36-27-18 Double...

A. Dynamic Stretches B. (For warm up) (2 rounds) 15 inverted rows 15 air squats (2 rounds) 10 strict pull ups 10 front squats 45/35lb (2...

A. Dynamic Stretches B. “Power or Nah” (Teams of 3) (As many rounds as possible in 20:00) 1 power clean 225/155lb 2 burpee over bar 3 cal...

A. Dynamic Stretches B. (For warm up) 12-10-8 Single arm dbell thruster 24-20-16 Hand release push ups C. (For Strength/ Technique) Back...

A. Dynamic Stretches B. (4 rounds) 10 banded glute kick backs each side 20 second ring row hold 30 second calf stretch each side 40...

A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 40-30 Shoulder to overhead 165/115lb Toes to bar Synchronized double unders...

A. Dynamic Stretches B. (For warm up) 15-12-9 Tall med ball squat clean 20/14 21-15-9 Med ball overhead sit up 42-30-18 Med ball Russian...

A. Dynamic Stretches B. (3 rounds) 5 kipping half pull ups 7 strict toes to bar 9 pistols each leg C. (15:00 clock) Every minute for...

A. Dynamic Stretches B. (3 rounds) 1:00 PVC thoracic stretch on box 1:00 front rack hold 135/95lb 8/8 dbell squat (over shoulder) C....

A. Dynamic Stretches B. (3 rounds) 1:00 lacrosse ball (foot) 50’ banded monster walk 25 ring dips C. (30:00 cap) 5 rounds: 15/10 cal bike...

A. Dynamic Stretches B. “Partner” (As many rounds as possible in 16:00) 8 synchronized toes to bar 10 synchronized dbell hang snatch...

A. Dynamic Stretches B. (3 rounds) 21 hollow rocks 15 ring rows 9 shoulder press 45/35lb C. (20:00 clock) Minute 1: 5 strict weighted...

A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 6:00) 25’ walking lunge weighted plank 45/35lb handstand hold C....

A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...

A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...

A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...

A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...

A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...

A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...

A. Dynamic Stretches B. “Hammer’s Birthday WOD” (Teams of 4) (9 rounds for time) 3 rope climbs each person (no jump) 9 synchronized toes...

A. Dynamic Stretches B. (For time) 5 wall walks 50 cal row 5 wall walks 25 deadlifts 225/155lb 5 wall walks 25 cleans 135/95lb 5 wall...

A. Dynamic Stretches B. (For warm up) 400m run 1:00 straddle pose 1:00 assisted air squat hold 400m ski 1:00 wall splits pose 1:00...

A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...

A. Dynamic Stretches B. (6:00 clock) Minute 1: 50 handstand shoulder taps Minute 2: 30 second max: Dbell calf raise (dbell each hand)...

A. Dynamic Stretches B. (For warm up) (3 rounds) 10 single arm dbell shoulder press each arm 20 second ring row hold (3 rounds) 12...

A. Dynamic Stretches B. “Let’s Go Slow Poke” (Teams of 4) (As many rounds as possible in 10:00) 7 synchronized deadlifts 315/225lb 14...

A. Dynamic Stretches B. “25.2” (For time) 21 pull ups 42 double unders 21 thrusters 95/65lb 18 chest to bar pull ups 36 double unders 18...

A. Dynamic Stretches B. (For warm up) 2 rounds: 10 air squat 10 banded ankle rock each side 2 rounds: 10 driver squat 25/15lb 15 cal ski...

A. Dynamic Stretches B. “Partner” (30 rounds for time) 5 power cleans 135/95lb 5 deficit handstand push ups 3.5/2.75” 5/7 cal bike...

A. Dynamic Stretches B. (3 rounds) 15 banded rear delt raise each side 15 goblet squats 15 second L hold (from dip) C. (20:00 clock)...

A. Dynamic Stretches B. (5 rounds) 5 shoulder press (from rack) 10 bumper overhead sit ups 45/35lb 200m row (Pick load for strength) C....

A. Dynamic Stretches B. “Spring is BACK” (Teams of 4) (For time) 30-27-24-21 Thrusters 115/85 Synchronized toes to bar (any 2)...

A. Dynamic Stretches B. “Open 25.1” (As many rounds as possible in 15:00) 3 burpee over dbell 3 dbell hang clean to overhead 50/35lb 30’...