WOD 04112026

Workout of the Day
Apr 10
1 min read

A. (For warm up)

40 jumping jacks

15 single leg reach down each side

40 running butt kicks

15 leg sweeps each side

400m jog

B. “Nice Hamstrings”

(Teams of 4)

(For time)

60 synchronized deadlifts 225/155lb (any 2)

200 cal ski

60 synchronized deadlifts (any 2)

100 cal partner bike

60 synchronized deadlifts (any 2)

200 cal row

C. (For extra)

1 mile run cool down

D. Static stretches

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