WOD 08252026

Workout of the Day

Aug 24

1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 high knee grabs

20 bent over glute

20 leg swings each side

20 second thoracic hold (wall)

-then-

2 rounds:

5 hang muscle cleans 45/35lb

10 second front rack hold

20 back rack calf raises

B. (2 rounds)

6 Frankenstein tempo air squats (5:3:1)

12 box step ups 20”

24 second: machine of choice

C. (15:00 clock)

Every 3:00:

5 front squats

(Pick load for strength)

D. (6 rounds for time)

8 front squats 165/115lb

10 box jump overs 24/20”

12/9 cal of choice

E. Static stretches

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