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WOD 10172026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

20 alternating arm raises

20 standing T int/ext. rotations

15 thoracic extensions (wall)

15 dbell single arm strict press each side 25/15lb

10 single leg deadlifts each side

10 dbell snatches

B. (5:00 cap)

10 dbell hang snatches + 2 second hold 50/35lb

20 second handstand hold

30 second each machine (bike, row, ski)

C. “Hold in the Cold”

(Teams of 4)

(For time)

50-40-30-20

Dbell synchronized snatches 70/50

dbell overhead hold (1 person)

Partner Cal of choice (bike, row, ski)

Suit case hold (1 person)

Strict handstand push up

handstand hold (1 person)

(Split any way)

D. Static stretches

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