WOD 10142026

Workout of the Day

48 minutes ago

1 min read

A. (For warm up)

1:00 bicep/ chest stretch

1:00 wrist flexion (wall)

1:00 wall sit

1:00 max tib raises

1:00 calf stretch

1:00 light bike

10 hanging kips

B. (8:00 cap)

3 rounds:

10 hanging knee raises

20 calf raises with dumbbells 50s/35s

30 single unders

4 shuttle runs (50’)

C. “Partner”

(For time)

200 toes to bar

400 double unders

1,600m running collected (1 person collects meters; 1 person farmer holds 70s/50s; drop before the run comes back = 15 team sync burpees)

(Partition as needed; Split any way)

D. Static stretches

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