WOD 10132026

A. (For warm up)

1:00 pigeon (box) each side

1:00 foam roll (glute) each side

1:00 standing single leg quad/ hip flexor stretch

1:00 downward dog

1:00 thoracic stretch (box)

1:00 light row

B. (3:00 cap)

2 rounds:

10 dbell upright row each side 25/15lb

8 dbell single leg deadlift

6/6 dbwll hang snatches

C. (12:00 clock)

Every 2:00:

3 below knee snatch pulls

(Pick load for strength)

D. (4 rounds for time)

20 snatches 95/65lb

300m row

40 air squats

E. Static stretches