WOD 10082026

Workout of the Day

1 hour ago

1 min read

A. (For warm up)

1:00 lacrosse ball (foot) each side

1:00 lacrosse ball (delt) each side

30 second chest/ shoulder stretch each side

30 second chest/ bicep stretch each side

20 reverse lunges

20 knee push ups

B. (8:00 clock)

Every 2:00:

40 dbell reverse lunges 70/50lb

C. (5 sets)

5:00 AMRAP

1:00 rest

AMRAP of:

400m run

20 bench press 135/95lb

For remainder: max ab mat sit ups

D. Static stretches

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