WOD 10062026

Workout of the Day

46 minutes ago

1 min read

A. (For warm up)

20 leg sweeps

20 bent over glute

20 hip openers

20 leg swings each side

1:00 wall sit

1:00 bike

1:00 PVC front rack (box)

B. (4:00 clock)

Every 2:00:

3 clean pulls

3 power cleans

3 shuttle runs (50’)

(135/95; 185/125lb)

C. (12:00 clock)

Every 2:00:

3 clean pulls

(Pick load for strength)

D. (24:00 EMOM)

Minute 1: 3 power cleans 225/155lb

Minute 2: 6 burpee box jump 30/24”

Minute 3: 9 strict toes to bar

Minute 4: rest

E. Static stretches

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