WOD 10022026

A. (For warm up)

20 high knees

20 butt kicks

20 high knee grab

20 bent over glute

1:00 wall sit squat

1:00 PVC front rack (bar)

10 single arm front rack turnover behind neck each side

-then-

2 rounds:

10 front squat 45/35lb

15 second front squat hold

20 second reverse grip dead hang

B. (6:00 cap)

Every 2:00:

5 front squats (from rack)

10 burpees to ring

(135/95lb; 185/125lb; 225/155lb)

C (12:00 clock)

Every 2:00:

1 front squat

(Pick load for strength)

D. “Teams of 3”

(For time)

Collective a total of 6:00 on each movement:

• Handstand hold

• Deadlift hold 225/155lb

• Dead hang

(2 people can work at a time; split any way; partition as needed)

E. Static stretches