WOD 09302026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

2 rounds:

20 second PVC front rack stretch

20 second calf stretch each side

20 second downward dog

2 rounds:

15 calf raises

15 box dips

15 push press 45/35lb

B. (6:00 cap)

20 single unders

12 clean & jerks 95/65lb

150m row

120m ski

20 single unders

C. “Partner”

(For time)

4 rounds:

16 clean & jerks 135/95lb

400m ski

64 double unders

(Split any way)

-rest 5:00-

4 rounds:

8 clean & jerks 185/125lb

400m row

64 double unders

(Split any way)

D. Static stretches

Recent Posts

See All

WOD 09292026

A. (For warm up) 1:00 tricep smash (bar) each side 1:00 foam roll erectors 20 bent over glute 20 backwards arm circles -then- 2 rounds: 10 dbell hammer curl & press 25/15lb 10 hanging kip 10 v-ups 10

WOD 09282026

A. (For warm up) 3 rounds: 25 second low plank 20 second ski 15 second bike (legs only) 10 ab mat pike push ups B. (6:00 clock) Every 3:00: 8 deadlifts 4 strict press 200m jog (95/65lb; 135/95lb) C (1

WOD 09262026

A. (For warm up) 2 rounds: 30 second PVC front rack stretch (box) 20 box step ups 20” 10 wrist rocker each side 2 rounds: 30 second bike 20 ring rows 10 hang muscle cleans 45/35lb B. (6:00 clock) Ever

Comments