WOD 09282026

A. (For warm up)

3 rounds:

25 second low plank

20 second ski

15 second bike (legs only)

10 ab mat pike push ups

B. (6:00 clock)

Every 3:00:

8 deadlifts

4 strict press

200m jog

(95/65lb; 135/95lb)

C (12:00 clock)

Every 2:00:

1 deadlift

(Pick load for strength)

D. (15:00 clock)

0:00-5:00:

21 deadlifts 255/175lb

21/15 cal bike

For remainder: max strict handstand push ups

5:00-10:00:

15 deadlifts

15/11 cal bike

For remainder: max strict handstand push ups 3.5/2.75”

10:00-15:00:

9 deadlifts

9/6 cal bike

For remainder: max strict deficit handstand push ups 5.5/3.5”

E. Static stretches