WOD 09252026

Workout of the Day

2 hours ago

1 min read

A. (For warm up)

20 assisted close stance air squats

2:00 assisted air squat hold

30 second chest/ shoulder stretch each side

30 walking lunges

400m row (light damper)

40 second wall facing handstand hold

B. (9:00 cap)

3 rounds:

5 back squats

30 second reverse grip dead hang

(185/125lb; 225/155lb; 275/195lb)

C (12:00 clock)

Every 2:00:

3 back squats

(Pick load for strength)

D. “Teams of 3”

(12:00 AMRAP)

30 kbell swings 53/35lb

deadlift hold 255/175lb

(Partner 1 starts first round of swings; hold is split any way)

E. Static stretches

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