WOD 09242026

A. (For warm up)

50’ leg sweeps

50’ running high knees

50’ running butt kicks

50’ Carioca

-then-

2 rounds:

10 ice skaters with pause

15 tib raises with pause

20 second single leg wall sit each side

B. (6:00 clock)

Every 2:00:

10 glute bridges

15 second hollow hold

20 second single arm plank each side

C. (12:00 clock)

Every 2:00:

1 clean pull + 2 below knee clean pull

D. (3 sets)

6:00 clock:

0:00-2:00:

200m run

2:00-4:00:

24/17 cal bike

4:00-6:00:

26 push ups

For remainder: Ab mat sit ups

E. Static stretches