WOD 10012026

Workout of the Day

2 hours ago

1 min read

A. (For warm up)

1:00 pigeon (box) each side

1:00 glute smash (foam roller)

1:00 bicep/ chest stretch

1:00 ankle flexion (box) each side

-then-

2 rounds:

10 box step up 20”

8 box push ups

6/4 cal bike

B. “Partner”

(8:00 clock)

Even minutes: 14 goblet step up overs 20”; 53/35lb

Odd minutes: rest

C. “Partner”

(5 sets)

6:00 clock:

0:00-2:00:

12 shuttles (50’) (split any way)

2:00-4:00:

1:00 max reps: bench press 155/105lb each person

4:00-6:00:

8x50’ farmer carry 70s/50s

D. Static stretches

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