WOD 10052026

Workout of the Day

8 hours ago

1 min read

A. (For warm up)

20 backwards arm circles

18 alternating arm raises

16 sky touches

14 wall slides

12 single leg reach down each side

10 caterpillars

B. (4:00 AMRAP)

5 push jerks 95/65lb

100m run

15 ring rows

C. (12:00 clock)

Every 2:00:

3 push jerk

(Pick load for strength)

D. (25:00 clock)

Every 5:00:

16 chest to bar pull ups

18 shoulder to overhead 135/95lb

200m run

E. Static stretches

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