WOD 10072026

Workout of the Day

28 minutes ago

1 min read

A. (For warm up)

20 alternating arm raises each side

20 thoracic extensions (wall)

20 second calf stretch each side

20 calf raises with pause

20 dbell upright row 25/15lb

20 dbell single arm strict press

20 line hop overs

B. (5:00 cap)

3 rounds:

8 dbell hang snatches

24 single unders

(35/25; 50/35; 70/50)

C. “Partner”

(For time)

3 rounds:

24 dbell snatches 100/70lb

120 double unders

24 wall facing handstand push ups

-rest 4:00-

3 rounds

12 single arm devil press

80 double unders

24 deficit handstand push ups 5.5/3.5”

D. Static stretches

Recent Posts

See All

WOD 10062026

A. (For warm up) 20 leg sweeps 20 bent over glute 20 hip openers 20 leg swings each side 1:00 wall sit 1:00 bike 1:00 PVC front rack (box) B. (4:00 clock) Every 2:00: 3 clean pulls 3 power cleans 3 sh

WOD 10052026

A. (For warm up) 20 backwards arm circles 18 alternating arm raises 16 sky touches 14 wall slides 12 single leg reach down each side 10 caterpillars B. (4:00 AMRAP) 5 push jerks 95/65lb 100m run 15 ri

WOD 10032026

A. (For warm up) 30 leg sweeps 30 running high knees 30 running butt kicks 30 jumping jacks B. (8:00 cap) 300m run 300/250m row 300/250m ski 300m run C. “Teams of 4” (8:00 clock) 0:00-2:00: 20 team sy

Comments