WOD 10152026

Workout of the Day

16 minutes ago

1 min read

A. (For warm up)

20 backwards arm circles

15 box push ups 20”

10 ankle rockers each side

15 bench press 45/35lb

200/175m ski

B. (3:00 cap)

2 rounds:

8 bench press 135/95lb

16 box step up 20”

C. (12:00 clock)

Every 3:00:

3 bench press

(Pick load for strength)

D. (21:00 AMRAP)

21 push ups

15 box jump overs 24/20”

9 deadlifts 225/155lb

E. Static stretches

Recent Posts

See All

WOD 10142026

A. (For warm up) 1:00 bicep/ chest stretch 1:00 wrist flexion (wall) 1:00 wall sit 1:00 max tib raises 1:00 calf stretch 1:00 light bike 10 hanging kips B. (8:00 cap) 3 rounds: 10 hanging knee raises

WOD 10132026

A. (For warm up) 1:00 pigeon (box) each side 1:00 foam roll (glute) each side 1:00 standing single leg quad/ hip flexor stretch 1:00 downward dog 1:00 thoracic stretch (box) 1:00 light row B. (3:00 ca

WOD 10122026

A. (For warm up) 1:00 chest/ shoulder stretch 1:00 bicep/ chest stretch 1:00 saddle with tricep 10 backwards arm circles 10 forward arm circles 10 standing “T” shoulder internal/ external rotations ea

Comments