WOD 10162026

Workout of the Day

9 hours ago

1 min read

A. (For warm up)

1:00 single arm overhead lat stretch

1:00 single arm tricep/ lat stretch (post)

1:00 PVC front rack (box)

1:00 goblet squat hold 35/26lb

1:00 light row

B. (5:00 cap)

12-9-6

Front squats 95/65lb

Ring rows

C. (12:00 clock)

Every 2:00:

1 clean pull + 1 power clean + 1 front squat

-rest 15 seconds-

1 hang squat clean

D. (For time)

6-9-12-15-12-9-6

Hang clean & jerk 135/65lb

Burpee pull up

E. Static stretches

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