WOD 08242026

Workout of the Day

Aug 23

1 min read

Updated: Aug 24

A. (For warm up)

3 rounds:

12 backwards arm circles

10 alternating single leg reach downs

8 ring rows

6 ab mat pike push ups

B. (3 rounds)

6 snatch deadlifts 225/155lb

6 strict chest to bar pull ups

C. (9:00 clock)

Every 1:30:

3 snatch deadlifts

(Pick load for strength)

D. (20:00 clock)

Every 4:00:

6 devil’s press 50s/35s

8 bar muscle ups

10 wall facing handstand push ups

E. Static stretches

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