WOD 08222026

Workout of the Day

Aug 21

1 min read

A. (For warm up)

20 backwards arm circles

20 alternating arm raises

20 second row

20 PVC overhead squats

20 calf raises

20 second row

20 hang snatch pulls 45/35lb

20 second overhead squat hold

20 second row

B. (2 rounds)

3 hang snatches 75/55lb

5 snatches

7 overhead squats

C. “Tired of This Bull Sync”

(Teams of 4)

50 synchronized hang snatches 95/65lb

100 synchronized wall balls 20/14

50 synchronized overhead squats

200 synchronized double unders each person

50 synchronized snatches

100 partner cal row

(Any pair can go together)

D. Static stretches

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