WOD 10192026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

20 sky touches

20 wall slides

20 assisted close stance air squats

20 second hanging knee raise hold

-then-

2 rounds:

10 wall balls (smaller target)

15 v-ups

B. (9:00 clock)

Every 1:30:

1 thruster (from rack)

C. (20:00 clock)

Every 5:00:

15 thrusters 95/65lb

18 toes to bar

21 kbell swings 53/35lb

D. Static stretches

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