WOD 04062026

Workout of the Day
6 hours ago
1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 high knee grabs

1:00 wall sit squat

1:00 downward dog

1:00 reverse grip dead hang

B. (3 rounds)

12 tall med ball squat cleans 20/14lb

15 second ski

18 ring rows

C. (15:00 clock)

Every 3:00:

5 front squats (from rack)

5 strict weighted pull ups

(Pick load for strength)

D. (For time)

60 dbell single arm front squats 50/35lb

40 dbell single arm hang squat cleans

20 bar muscle ups

E. Static stretches

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