WOD 04022026

Workout of the Day
6 hours ago
1 min read

A. (For warm up)

1:00 lacrosse ball foot each side

1:00 lacrosse ball delt each side

1:00 standing pigeon (box)

10 hip internal/ external rotation

10 glute bridge with pause

10 assisted air squats

B. (8:00 clock)

L work (rings, bar, parallettes, box):

Holds
Raises

C. (30:00 EMOM)

Minute 1: 10/7 cal bike + for remainder: max ab mat sit ups

Minute 2: 20 kbell swings 53/35lb

Minute 3: 30 air squats

Minute 4: max burpee to bumper

Minute 5: rest

D. Static stretches

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