WOD 04132026

Workout of the Day
14 hours ago
1 min read

A. (For warm up)

2 rounds:

15 hollow rocks

15 PVC Frankenstein front squats

2 rounds:

12 tall med ball squat cleans 20/14lb

15 hanging kips

B. (6:00 EMOM)

1 clean pull + 1 hang clean pull

(Pick load for strength)

C. (20:00 clock)

Every 2:00:

7 hang squat cleans 135/95lb

14 toes to bar

D. Static stretches

Recent Posts

See All

WOD 04112026

A. (For warm up) 40 jumping jacks 15 single leg reach down each side 40 running butt kicks 15 leg sweeps each side 400m jog B. “Nice Hamstrings” (Teams of 4) (For time) 60 synchronized deadlifts 225/1

WOD 04102026

A. (For warm up) 1:00 barbell tricep smash each side 30 second bicep/ chest stretch each side 1:00 foam roll calf each side 30 second lacrosse ball foot each side B. (2 rounds) 15 ring rows 20 second

WOD 04092026

A. (For warm up) 40 running high knees 40 running butt kicks 30 bent over glute 30 leg sweeps 20 backwards arm circles 20 alternating arm raises each side 1:00 max: mountain climbers 1:00 max: hollow

Comments