WOD 04132026

Workout of the Day

Apr 12

1 min read

A. (For warm up)

2 rounds:

15 hollow rocks

15 PVC Frankenstein front squats

2 rounds:

12 tall med ball squat cleans 20/14lb

15 hanging kips

B. (6:00 EMOM)

1 clean pull + 1 hang clean pull

(Pick load for strength)

C. (20:00 clock)

Every 2:00:

7 hang squat cleans 135/95lb

14 toes to bar

D. Static stretches

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