WOD 10212026

Workout of the Day

5 minutes ago

1 min read

A. (For warm up)

20 leg sweeps

20 running high knees

20 running butt kicks

20 calf raises

20 knee push ups

20 hang power cleans 45/35lb

B. (5:00 cap)

2 rounds:

8 power cleans

100m run

120m ski

95/65lb; 135/95lb

C. “Partner”

For time:

5 rounds:

18 power cleans 155/105lb

24 burpee over bar

300m ski

-rest 5:00-

5 rounds:

9 power cleans 185/125lb

16 burpee over bar

200m run

(Split any way)

D. Static stretches

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