WOD 10222026

Workout of the Day

12 minutes ago

1 min read

A. (For warm up)

1:00 pigeon (box) each side

1:00 saddle with wrist flexion

45 second thoracic stretch (box)

45 second downward dog

30 second quad stretch each side

30 second PVC thoracic stretch (rig)

B. (4:00 cap)

2 rounds:

6 hang power snatch

12 second overhead hold

95/65; 115/85lb

C. (12:00 clock)

Every 2:00:

1 snatch pull + 1 below knee hang power snatch

-drop 15 seconds-

1 above knee hang power snatch

D. “Teams of 3”

(3 rounds for time)

1,000m row

Low plank hold

50 synchronized ab mat sit ups

E. Static stretches

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