WOD 04292026

Workout of the Day
Apr 28
1 min read

A. (For warm up)

1:00 lacrosse ball (foot) each side

1:00 standing pigeon (box) each side

1:00 max: box step up 20”

10 box pistols each side

10 single leg reach down each side

10 wall sit marches each side

B. (3 rounds)

5 hand release deadlifts 225/155lb

20 second deadlift hold with hook grip

40 second max: bumper plate jump 3.5”

C. “Partner”

(For time)

3 rounds:

14 deadlifts 225/155lb

28 box jump step down 24/20” each

3 rounds:

10 deadlifts 275/195lb

20 box jump step down each

3 rounds:

6 deadlifts 315/225lb

12 box jump step down each

D. Static stretches

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