WOD 04292026

Workout of the Day

Apr 28

1 min read

A. (For warm up)

1:00 lacrosse ball (foot) each side

1:00 standing pigeon (box) each side

1:00 max: box step up 20”

10 box pistols each side

10 single leg reach down each side

10 wall sit marches each side

B. (3 rounds)

5 hand release deadlifts 225/155lb

20 second deadlift hold with hook grip

40 second max: bumper plate jump 3.5”

C. “Partner”

(For time)

3 rounds:

14 deadlifts 225/155lb

28 box jump step down 24/20” each

3 rounds:

10 deadlifts 275/195lb

20 box jump step down each

3 rounds:

6 deadlifts 315/225lb

12 box jump step down each

D. Static stretches

Recent Posts

See All

WOD 10202026

A. (For warm up) 30 second bicep stretch each side 30 second tricep smash (bar) each side 20 bent over glute 20 box dips 1:00 wall sit 1:00 ring dip hold B. (10:00 clock) Every 2:00: 5 strict weighted

WOD 10192026

A. (For warm up) 20 sky touches 20 wall slides 20 assisted close stance air squats 20 second hanging knee raise hold -then- 2 rounds: 10 wall balls (smaller target) 15 v-ups B. (9:00 clock) Every 1:30

WOD 10172026

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

Comments