WOD 04162026

A. (For warm up)

50’ running high knees

50’ running butt kicks

50’ bent over glute

50’ Carioca

50’ high kicks

-then-

3 rounds:

100m jog

70 flutter kicks

B. (8:00 cap)

3 sets:

10/10 Bulgarian split squats

(Pick load for strength)

C. (27:00 clock)

0:00-3:00:

400m run

3:00-6:00:

400m run

6:00-9:00:

400m run

9:00-12:00:

300m run

For remainder: max v-ups

12:00-15:00:

300m run

For remainder: max v-ups

15:00-18:00:

300m run

For remainder: max v-ups

18:00-21:00

200m run

For remainder: max ab mat sit ups

21:00-24:00:

200m run

For remainder: max ab mat sit ups

24:00-27:00:

200m run

For remainder: max ab mat sit ups

D. Static stretches