WOD 03312026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

1:00 butterfly stretch

10 cat camels

1:00 saddle with tricep

10 single leg reach down each side

1:00 PVC front rack stretch (standing on bar)

B. (4:00 EMOM)

5 deadlifts 225/155lb

4 shuttle runs (50’)

C. (15:00 clock)

Establish 1RM:

Deadlift

D. (10 rounds for time)

6 deadlifts 135/95lb

8 hang power cleans

100m

E. Static stretches

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