WOD 03312026

Workout of the Day
Mar 30
1 min read

Updated: Mar 31

A. (For warm up)

1:00 butterfly stretch

10 cat camels

1:00 saddle with tricep

10 single leg reach down each side

1:00 PVC front rack stretch (standing on bar)

B. (4:00 EMOM)

5 deadlifts 225/155lb

4 shuttle runs (50’)

C. (15:00 clock)

Establish 1RM:

Deadlift

D. (10 rounds for time)

6 deadlifts 135/95lb

8 hang power cleans

100m run

E. Static stretches

Recent Posts

See All

WOD 05162026

A. (For warm up) 30 running high knees 30 running butt kicks 20 high knee grab 20 high kicks 10/ 7 cal bike 100m row B. (3 rounds) 100m jog 12 reverse lunges 14 air squats C. “Squad of Quads” (Teams o

WOD 05152026

A. (For warm up) 1:00 couch stretch each side 1:00 lacrosse ball (foot) each sjde 1:00 downward dog -then- (3 rounds) 10 hollow rocks 8 hanging knee raises 6 ab mat pike push ups B. (5 sets) 8 strict

WOD 05142026

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 20 bent over glute 20 single leg calf raise each side 20 Bulgarian split squats each side 1:00 standing pigeon 10 banded glut

Comments