WOD 05282026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

20 wrist rockers

20 reverse lunges

20 ring rows

1:00 light ski

1:00 light row

100m farmer carry 35s/25s

B. (For strength/ hypertrophy)

Dbell single arm bent over row

16-14-12-10 each side

C. (3 rounds)

9:00 clock:

0:00-3:00:

100’ walking lunge 50s/35s

3:00-6:00:

20 bar muscle ups

6:00-9:00:

30/25 cal row

D. Static stretches

Recent Posts

See All

WOD 05272026

A. (For warm up) 20 alternating arm raise each side 20 backwards are circles 20 alternating sky touches each side 20 wall slides 20 pronated plate floor press 5lb each side 20 seated dbell external ro

WOD 05262026

A. (For warm up) 1:00 standing pigeon (box) each side 1:00 standing hamstring stretch (box) each side 1:00 wall sit 1:00 bike 10 tib raises with pause each side 10 single leg deadlift each side 25/15l

WOD 05252026

A. (For warm up) All dynamic stretches B. “Maloney” (with partner) 6 rounds each for time: 300 meter shuttle (3x100) 16 deadlifts 185/125lb 6 hang power cleans (Switch every round) C. Static stretches

Comments