WOD 05282026

Workout of the Day

May 27

1 min read

A. (For warm up)

20 wrist rockers

20 reverse lunges

20 ring rows

1:00 light ski

1:00 light row

100m farmer carry 35s/25s

B. (For strength/ hypertrophy)

Dbell single arm bent over row

16-14-12-10 each side

C. (3 sets)

9:00 clock:

0:00-3:00:

100’ walking lunge 50s/35s

3:00-6:00:

20 bar muscle ups

6:00-9:00:

30/25 cal row

D. Static stretches

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