WOD 05302026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

30 butt kicks

30 high knees

30 bent over glute

30 second standing quad stretch each side

30 second downward dog

30 second hanging knee raise home (rings)

B. (10:00 clock)

5:00 collective:

Freestanding handstand hold

C. “Door Hinge”

(Teams of 4)

(20 rounds for time)

7 synchronized deadlifts 225/155lb

9 synchronized toes to rings

11/7 cal of choice each

(Partner 1 & 2 starts first round; switch every round)

D. Static stretches

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