WOD 05292026

Workout of the Day
20 hours ago
1 min read

A. (For warm up)

1:00 standing pigeon

10 ankle rockers with pause each side

1:00 lying wall squat

10 goblet squats with pause 35/26lb

1:00 chest/ shoulder stretch

10 back squats 45/35lb

B. (6:00 cap)

8-6-4

Back squats

100m run

(185/125lb; 225/155lb; 275/195lb)

C. (18:00 clock)

Every 2:00:

0:00-6:00:

3 back squats

6:00-12:00:

2 back squats

12:00-18:00:

1 back squat

(Pick load for strength)

D. (For time)

21 back squats 135/95lb

400m run

15 back squats

300m run

9 back squats

200m run

(From floor)

E. Static stretches

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