WOD 04082026

Workout of the Day
18 hours ago
1 min read

A. (For warm up)

1:00 light bike

20 Spider-Man lunges

30 assisted reverse lunges

10 single leg deadlift each side 35/25lb

20 glute bridge with pause

30 dbell hang snatches

B. (6:00 EMOM)

1 snatch pull + 1 hang snatch pull

(Pick load for strength)

C. “Partner”

(For time)

20-16-12-8-4

Dbell snatches 100/70lb

Synchronized dbell facing burpee

Synchronized dbell over shoulder reverse lunges

D. Static stretches

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