WOD 08212026

Workout of the Day

Aug 20

1 min read

A. (For warm up)

1:00 barbell tricep smash each side

1:00 bicep stretch

1:00 chest/ shoulder stretch

1:00 saddle

20 second wrist flexion (10/10)
20 second lateral neck flexion (10/10)
20 behind neck tricep (10/10)

2 rounds:

30 second high plank

20 second ski

10/7 cal bike

B. (2 rounds)

15 bench press 45/35lb

20 reverse lunges

25 v-ups

30 ab mat sit ups

C. “Teams of 3”

(For time)

150 bench press 135/95lb

300 back rack reverse lunges (from rack)

(Split any way)

D. Static stretches

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