WOD 03132026

Workout of the Day
33 minutes ago
1 min read

A. “Black Out Friday”

Arrival: 5:00pm

Standards/ Briefing: 5:20pm

First heat: 6:00pm

PLEASE WEAR BLACK TO PARTICIPATE

B. “Open 26.3”

(For time)

2 rounds:

12 burpee over bar

12 cleans 95/65lb

12 burpee over bar

12 thrusters

2 rounds:

12 burpee over bar

12 cleans 115/75lb

12 burpee over bar

12 thrusters

2 rounds:

12 burpee over bar

12 cleans 135/85lb

12 burpee over bar

12 thrusters

Time cap: 16:00

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