WOD 04152026

Workout of the Day
Apr 14
1 min read

A. (For warm up)

1:00 tricep smash (barbell) each side

1:00 pigeon each side

-then-

2 rounds:

10 assisted air squats

20 second light row

30 second handstand hold

B. (8:00 clock)

Every 2:00:

6 kick up deficit handstand push ups with 3 second negative

C. “Partner”

(For time)

40-30-20-10

Shoulder to overhead 155/105lb

Bar muscle ups

(50) synchronized air squats

D. Static stretches

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