WOD 08202026

Workout of the Day
2 minutes ago
1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 bent over glute

30 backwards arm circles

30 sky touches

30 wide stance toe touches

B. (12:00 cap)

3 rounds:

200/150m row

15 push ups (-3 each round)

30 second suit case hold 100/70lb each side

C. (For time)

27-24-21-18

Chest to bar pull ups

PVC facing burpees

300m run

D. Static stretches

Recent Posts

See All

WOD 08192026

A. (For warm up) 1:00 foam roll erectors 1:00 foam roll glute each side 1:00 lacrosse ball lateral delt each side -then- 2 rounds: 8 thoracic extensions (post) 40 second wall sit 20 second ski B. (3 r

WOD 08182026

A. (For warm up) 20 leg sweeps 20 bent over glute 20 leg swings each side 20 calf raises 200m jog -then- 2 rounds: 15 bumper overhead sit ups 25/15lb 20 Russian twists 25 bumper jumps B. (2 rounds) 12

WOD 08172026

A. (For warm up) 20 alternating arm raises each side 20 assisted air squats 20 alternating single leg reach downs -then- 3 rounds: 3 caterpillars 4 cal ski 5 cal bike (legs only) B. (3 rounds) 5 deadl

Comments