WOD 04172026

Workout of the Day

Apr 16

1 min read

A. (For warm up)

1:00 lacrosse ball (foot) each side

1:00 lacrosse ball delt each side

1:00 kbell smash (calf) each side

10 wrist rockers each side

10 second bicep/ chest stretch each side

10 push ups

10 kbell RDL with 5 second negative

10 tib raises with 3 second pause

B. (15:00 clock)

Skill work:

Double unders
Handstand work
Muscle ups turnovers

C. (21:00 AMRAP)

3 wall walks (10” line)

6 farmer carry (50’) 100s/70s

12 dbell strict push ups

D. Static stretches

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