WOD 04142026

Workout of the Day
Apr 13
1 min read

A. (For warm up)

10 box step up 20”

15 assisted split squats

20 assisted forward lunges

25 glute bridge with pause

2:00 wall sit

15 box push ups

10 box step up

B. (3 rounds)

15 ring push ups

50’ walking lunge

C. “Partner”

(7:00 AMRAP)

50’ sandbag bearhug carry 150/100lb

(Switch every round)

D. (15:00 EMOM)

0:00-5:00:

10 burpees over dbell

5:00-10:00:

12 dbell box step up over 24/20”; 70/50lb

10:00-15:00:

14 dbell snatches

E. Static stretches

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