WOD 05082026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

1:00 front rack stretch with pvc (bar)

1:00 tricep smash on bar each side

45 second reverse grip dead hang

45 second wall sit

30 second hollow hold

30 reverse sit ups

B. (12:00 clock)

Every 2:00:

3 clean pulls (pick load)

20 second front rack hold (from rack) 135/95lb

C. (15:00 clock)

0:00-3:00:

21 power cleans 135/95lb

21 toes to bar

3:00-6:00:

18 power cleans 155/105lb

18 toes to bar

6:00-9:00:

15 power cleans 185/125lb

15 toes to bar

9:00-12:00:

12 power cleans 205/145lb

12 toes to bar

12:00-15:00:

9 power cleans 225/155lb

9 toes to bar

D. Static stretches

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