WOD 05082026

Workout of the Day
May 7
1 min read

A. (For warm up)

1:00 front rack stretch with pvc (bar)

1:00 tricep smash on bar each side

45 second reverse grip dead hang

45 second wall sit

30 second hollow hold

30 reverse sit ups

B. (12:00 clock)

Every 2:00:

3 clean pulls (pick load)

20 second front rack hold (from rack) 135/95lb

C. (15:00 clock)

0:00-3:00:

21 power cleans 135/95lb

21 toes to bar

3:00-6:00:

18 power cleans 155/105lb

18 toes to bar

6:00-9:00:

15 power cleans 185/125lb

15 toes to bar

9:00-12:00:

12 power cleans 205/145lb

12 toes to bar

12:00-15:00:

9 power cleans 225/155lb

9 toes to bar

D. Static stretches

Recent Posts

See All

WOD 06272026

A. (For warm up) 3 rounds: 20 bumper ground to overhead 25/15lb 15 hanging knee raises 10 box step ups 20” B. “Ab Kinda Summer” (Teams of 4) For time: 50 synchronized hang snatches 95/65lb 60 synchron

WOD 06262026

A. (For warm up) 30 high knees 30 butt kicks 30 high knee grabs 30 assisted close stance air squats 30 second chest/ shoulder stretch each side 30 alternating high kicks 30 air squats B. (7:00 cap) 5-

WOD 06252026

A. (For warm up) 2 rounds: 30 second PVC front rack stretch (box) 30 second box dip hold 30 second wall sit 30 second max: box step ups B. (6:00 cap) 3 rounds: 5 hang power cleans 95/65lb 10 second fr

Comments