WOD 04202026

Workout of the Day
Apr 19
1 min read

A. (For warm up)

(3 rounds)

5 dbell single arm strict press 25/15lb each size

10 med ball front squats 20/14lb

20 second hollow hold

B. (3 rounds)

10 back squats 135/95lb (from rack)

20 L raise over med ball

C. (18:00 clock)

Every 2:00:

0:00-6:00:

5 back squats

6:00-12:00:

3 back squats

12:00-18:00

1 back squat

(Pick load for strength)

D. (5 sets)

1:00 on: max wall balls 20/14lb

1:00 off: rest

E. Static stretches

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