WOD 03172026

Workout of the Day
Mar 16
1 min read

A. (For warm up)

20 bent over glute

25 backwards arm circles

1:00 max: box step up 20”

25 alternating arm raises each side

20 assisted lunges

B. (4:00 cap)

2 rounds:

6 push press (from rack)

18 reverse lunges

(95/65lb; 115/85lb)

C. (15:00 clock)

Establish 1RM:

Push press (from rack)

D. (As many rounds as possible in 15:00)

3 strict press 135/95lb

18 dbell box step up 50/35lb; 24/20”

6 push press

18 dbell box step up

9 push jerk

18 dbell box step up

E. Static stretches

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