WOD 03182026

Workout of the Day
Mar 17
1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 leg sweeps

20 calf raises

20 thoracic extensions

20 wall slides

B. (3 rounds)

45 second plank

30 second max: line hop overs

15 glute bridges

C. “Partner”

(For time)

3 rounds:

10 synchronized hang snatches 115/85lb

200 double unders

3 rounds:

10 synchronized dbell snatches 70/50lb

30 cal bike

3 rounds:

10 synchronized single arm devil press 100/70lb

400m ski

D. Static stretches

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