WOD 05052026

A. (For warm up)

10 single arm thoracic extensions each side (post)

20 backwards arm circles

1:00 barbell tricep smash each side

20 ring push ups (high)

10 single leg deadlift each side 25/15lb

B. (3 sets)

150’ dbell overhead carry each side

25/15lb; 35/25lb; 50/35lb

C. (12:00 clock)

0:00-4:00:

9 strict press 135/95lb (from rack)

50 ab mat sit ups

4:00-8:00:

9 strict handstand push ups

50 ab mat sit ups

8:00-12:00:

9 wall facing handstand push ups

50 ab mat sit ups

D. (10 rounds for time)

5 deficit handstand push ups 7/5.5”

6 dbell deadlifts 100s/70s

7 burpee over dbells

E. Static stretches