WOD 05062026

Workout of the Day
May 5
1 min read

A. (For warm up)

1:00 pigeon each side

1:00 saddle with tricep

1:00 downward dog

30 high knees

30 bent over glute

30 assisted close stance squats

B. (2 rounds)

30 seconds each:

ski
Bike
Row

C. “Partner”

(For time)

2,000m ski

200’ partner walking lunges

200 cal bike

200’ partner walking lunges

2,000m row

200’ partner walking lunges

D. Static stretches

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