WOD 05092026

Workout of the Day
May 8
1 min read

A. (For warm up)

10 push press wall ball 20/14

100m jog

10 med ball front squat

15 ring rows

10 wall balls (8’ target)

200m jog

B. “Fran-tastic 4”

(Teams of 4)

(For time)

3-6-9-12-15-18-21-24

Synchronized thrusters 95/65lb

Synchronized bar muscle ups

(Partner 1 & 2 start fist round; switch every round)

-Rest 3:00 then-

1 mile run

C. Static stretches

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