WOD 03262026

A. (For warm up)

1:00 box pigeon each side

20 leg swings each side

1:00 ankle flexion each side

20 lateral leg swings each side

1:00 max: hollow rocks

20 hanging knee raises

B. (For hypertrophy/ strength)

5 sets:

Max reps until failure:

Alternating bicep curls

(Increase weight each set)

Rep range: 8-25 each side

C. (5 sets)

3:00 clock

1:00 rest

5 wall walks (10” line)

300m run

For remainder: toes to rings

D. (1 round)

2:00 each stretch:

• butterfly

• Straddle

• Pigeon (L)

• Pigeon (R)

• Wall squat