WOD 04272026

Workout of the Day
Apr 26
1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 leg sweeps

30 leg swings

30 second runner sky reach stretch each side

30 second calf stretch each side

30 second crossover hamstring stretch each side

30 second quad stretch each side

-then-

2 rounds:

21 air squat to med ball

15 ring rows

9 knee push ups

B. (12:00 cap)

5 rounds of “Cindy”

100m run

(With 20/14lb vest)

“Cindy” =

5 pull ups

10 push ups

15 air squats

C. (16:00 EMOM)

Minute 1: 10 single arm devil press 70/50lb

Minute 2: 15 chest to bar pull ups

Minute 3: 200m run

Minute 4: rest

D. Static stretches

Recent Posts

See All

WOD 07162026

A. (For warm up) 1:00 lacrosse ball foot (each side) 20 bent over glute 30 second calf stretch each side 1:00 wall sit 20 calf raises + 2 second pause 30 second: light row B. (5:00 cap) 2 rounds: 1:00

WOD 07152026

A. (For warm up) 30 high knees 30 butt kicks 30 leg sweeps 20 leg swings each side 20 thoracic extensions (wall) 20 dbell upright row each side 25/15lb 10 hip internal / external rotations 1:00 goblet

WOD 07142026

A. (For warm up) 2 rounds: 10 backwards arm circles 15 second bicep/ chest stretch each side 20 high knees 2 rounds: 10 box step ups 20” 15 knee push ups 20 second ring dip hold 25 second dead hang B.

Comments