WOD 04272026

Workout of the Day

Apr 26

1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 leg sweeps

30 leg swings

30 second runner sky reach stretch each side

30 second calf stretch each side

30 second crossover hamstring stretch each side

30 second quad stretch each side

-then-

2 rounds:

21 air squat to med ball

15 ring rows

9 knee push ups

B. (12:00 cap)

5 rounds of “Cindy”

100m run

(With 20/14lb vest)

“Cindy” =

5 pull ups

10 push ups

15 air squats

C. (16:00 EMOM)

Minute 1: 10 single arm devil press 70/50lb

Minute 2: 15 chest to bar pull ups

Minute 3: 200m run

Minute 4: rest

D. Static stretches

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