WOD 04232026

Workout of the Day
Apr 22
1 min read

A. (For warm up)

4 rounds:

5 dbell upright row each side 25/15lb

5 dbell neutral upright row each side

50’ dbell overhead carry

B. (9:00 clock)

0:00-3:00:

100m jog

25 ab mat sit ups

3:00-6:00:

20 ring dips

25 ab mat sit ups

6:00-9:00

30 walking lunges

25 ab mat sit ups

C. (30:00 AMRAP)

24 dbell forward lunges 50/35lb

18 dbell shoulder to overhead

12 burpees over dbell

400m run

D. Static stretches

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