WOD 03142026

Workout of the Day
7 minutes ago
1 min read

A. (For warm up)

All dynamic stretches

B. (2 rounds)

10 bumper plate ground to overhead 25/15lb

12 hanging knee raises

14 reverse lunges

C. “Open Recovery 3”

(Teams of 4)

(As many rounds as possible in 30:00)

Partner 1:

2 rounds:

10 double dbell ground to overhead 50s/35s

20 double dbell reverse lunges

Partner 2:

Max rope climbs

Partner 3 & 4:

40 synchronized toes to bar

Pairs switch after Partner 1 & 2 each complete both workouts.

D. Static stretches

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